Hypnotherapy with a Mind-Body Focus
– Weight Loss
– Smoking Cessation
– Acute and Chronic Pain
– Workforce Wellness
– Stress and Depression
Being overweight isnít mainly about what you are eating, it is more about what is eating at you. Food is often used as a distraction for feelings and emotions that you donít like. The struggles you face trying to stick to your diet and the many negative, painful, stressful, feelings you deal with every hour of every day are the same problems that cause so many other people to fail on their diet.
You are not alone.
In fact, these struggles are serious challenges for anyone who is on a weight loss program may deal with constantly. Do any of these sound familiar?
Helping people overcome this doubt and internal struggle is what I do every single day!
Is hypnotherapy effective for weight loss?
Countless people have used hypnosis successfully to take weight off, and keep it off. In fact, according to a Dateline Study and others, those who used hypnosis not only lost weight, but they kept it off longer than those who just used dieting alone. That is because until you change the underlying beliefs that caused the overeating/overweight, any diet will achieve only temporary results. Clearly, those who used hypnosis were able to make changes at deeper levels of the mind, so that their eating habits were changed for life. Once your subconscious mind accepts the ideas that you're satisfied with less and make healthy choices, suddenly it's easy to lose weight and stay on track. Hypnosis can help eliminate the struggle and the feeling of deprivation by giving you post-hypnotic suggestions that you are naturally satisfied with less, you eat only when you are hungry, and stop eating once your hunger is satisfied, among other things. I also address the emotional reasons why you may be overeating, such as loneliness, boredom, stress, or to reward yourself.
Call me for a free 15 - minute telephone consultation to discover if we can work together for lasting and positive change.
© 2013 Kim Shuffield-Johnson MSW, LCSW, CCH. All rights reserved.